RSS FeedOverspeed Trainer - KOST - $77.95
This is one of the best devices for overspeed training and resistance training. OverSpeed is when an athlete moves his or her body or parts of the body at speeds higher than normal competitive speeds. An OverSpeed workout requires athletes to run optimally as much as 8-13 percent faster than they are capable of running unassisted. The OverSpeed workout will activate athletes' muscular motor units in synchronized work and will often recruit new motor units within the same muscle. Item# KOST
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