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Speed, Agility, and Quickness: Comprehensive Drills - GD-01990 - $41.99

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles.

Part 2: Mobilities. 13 drills.

Part 3: Speed Development.  69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve sport vision. 

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy!  70 minutes. 2003.

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