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Weekly Recovery

• Rest - Get lots of rest - good time to play some Xbox or Playstation.
• Ice - Ice down sore or swollen muscles
• Hydration - Get lots of fluids
• Healthy Diet - Eat high protein and high carb meals, stay away from fast food
• Stretching - Get a good stretch in at least once a day
• Light workouts - light weight training, light jogs or a nice game of basketball are all good healing tools.  Getting the blood flowing to the broken down muscles is important.
• Hydration - did we already mention this?  Yes...get lots of water in your system
• Partying - Have fun but stay away from alcohol or late nights.  There will be plenty of time to enjoy yourself when the season is over.
• **If you have an injury get in the training room.  The whirlpool and training staff can work wonders. They are also excellent at working out kinks with assisted stretching.